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FINDING ZEN: EASY WAYS TO A CLEAR MIND

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[Interview July 24 2015]

On MG “live” July 24 2015 :
JEFF WHITE – Master Motivational Speaker, Healthy Lifestyle Connoisseur and Author of  The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness.

Everyone needs to find their Zen. What does that actually mean? Zen means peace, meditation, calmness.

The ancient practice of meditation has long been touted by spiritualists for its calming effects on the mind. But only in recent decades has meditation moved beyond its spiritual roots, finding its way into modern living rooms and office spaces as the overworked masses seek to reduce stress and improve focus.

It’s difficult for us as humans, to focus on the moment and find peace or even want it, but we do however, need peace in our lives. It’s essential for over all good health, mentally and physically.

ENTREPRENEUR AND FITNESS EXTRAORDINAIRE JEFF WHITE CAN elaborate on the ways you can find Zen on a daily basis. Heuses his book to provide strategies for re-framing your mindset into a place that will allow you to succeed in your physical, mental and spiritual transformation.

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